A popular alternative to medicines and folk remedies is penis stretching. By doing simple exercises at home, many men promise to increase their dignity without expensive means. In this case, you need to be patient and regularly practice different techniques.
Are there any penis stretching results?
Most men doubt that penis enlargement through stretching is an effective method. In the truest sense of the word, of course, it is impossible to change the size of the penis. If you try to stretch the penis with your hands, you can only seriously injure it. In order to achieve an effective increase in results, it is necessary to perform special exercises using specific devices. As a result, the penis is stretched conditionally.
Specially developed techniques allow you to influence the supporting ligament of the penis and increase its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the walls of blood vessels normalizes, and microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes leads to enlargement of the penis.
Penis enlargement by hanging a load
This technique can be very dangerous if done incorrectly. Whether penis stretching at home is successful depends on how carefully and correctly the preparatory measures have been carried out.
education
Before you begin to enlarge the penis by stretching, you need to prepare the organ. This is an important stage, without which you cannot start training. Such manipulations are necessary for:
- Improving blood circulation in the pelvic area and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- relieves pain after exercise.
The most important thing in the preparation is the thermal effect. To do this, take a warm bath and / or massage the penis.
water procedure
When exposed to hot water, heat receptors begin to dilate blood vessels under the skin
Warm water helps to completely relax the muscles of the body, activates blood circulation. The preparation goes like this:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- dive to the waist and stay in the water for 5-7 minutes.
If you can't bathe, you can also use the shower. To do this, also soak the pelvic region of the body with warm water for 5-7 minutes. After that, the new organ is wiped dry with a towel, a lubricating cream is applied.
massage
To perform massage procedures, it is necessary to moisten a small towel with warm water, then wring it out and wrap it around the penis. The head must remain open. The organ is gently rubbed with this cloth for about 5 minutes. After the towel is removed. After a break of 2-3 minutes, repeat the procedure three times. Do not increase/decrease the massage time.
suspension scheme
There are several schemes for hanging loads on the genitals, and a man must independently choose the best for himself. You can pay attention to the following option:
- It is necessary to peel off the foreskin, which is located at the base, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will do). When wrapping a member with a bandage, you should pinch your head to stimulate blood drainage.
- They take a special cord, which at one end is attached to an elastic bandage with special hooks. A load is attached to the other end. First you need to attach the load to the cord and leave it on the ground. After the cord is hooked on the hooks on the phallus, you need to take the weight in your hands.
- Now you need to slowly release the load. It is important to monitor your pelvic sensations. In no case should there be pain and obvious discomfort. When such sensations appear, you need to give rest to the sexual organ.
- Start with 1 minute a day. Gradually increase the time for hanging the load, but it should not exceed 10 minutes.
After completing the stretching of the penis, a relaxing massage should be performed. The movements should be light and precise, in no case intense.
training functions
Since this method is not completely secure, you should pay attention to the following special features:
- The initial mass of the weight should not exceed 200 g, it can only be increased by another 200 g after 3 weeks of regular loading, the maximum weight of the attached load can be 3 kg, but no more.
- It is strictly forbidden to perform a suspension when the penis is in an erect state. This is traumatic and will not produce any result. If there is pain, the training must be stopped.
- When training to enlarge the penis through stretching, the skin on the penis may darken. That is normal. The color of the skin is restored after the procedures are completed.
- During class, you cannot move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is even.
Popular penis stretches
What are the most popular penis stretching exercises? You can pay particular attention to the following.
draw power
Proceed according to the following principle:
- The penis is grasped with the fingers at the glans and pulled away from you. It is necessary to stay in this position for 5-6 seconds.
- After that, you need to pull the genitals to the right and linger. Repeat the same on the left side.
- The penis is pulled up and down using the same principle.
The organ should be pulled until there is a slight sensation of pain, but a feeling of obvious discomfort should not be allowed. The penis must be at rest.
renewal
The device consists of a base (it is placed on the shaft of the penis), stretching rods and a loop (it is attached under the glans). The maximum service life recommended by the manufacturer is 1 year.
The bottom line is that the stretching of the organ occurs gradually as the rods of the device lengthen. To stretch the penis, manufacturers recommend starting classes with a length slightly shorter than the length of the penis itself, so that the body "gets used" to the extender. This parameter changes in the first 1-2Months not. Only after this time should the parameters of the rods be changed.
V stretch
Pulling the penis in this way puts relatively more pressure on the tissues than simply pulling along the axis. Training can only be done when the penis is in a completely relaxed state.
It is necessary to grab the glans with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, pressure movements must be carried out from the inside of the penis towards the head. Repeat 10 times.
At the same time, the head must be held tightly, and if a strong pain is felt in it, then it is necessary to squeeze it a little with your fingers so that blood flow through the penis begins.
Advanced penis stretching
Some time after the start of the course, men are looking for new, more effective training options. Several advanced methods are known. The three most popular practices are described below.
rooster sit
This penis stretching technique applies to both pulling and vessel. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat and cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (it should be at complete rest) backwards, behind the buttocks. The testicles should be distributed on the sides of the trunk.
- Hold the penis with your hand and slowly lower yourself onto a chair. You cannot sit on the organ with all your weight right away. You need to gradually sit down and pay attention to your own feelings.
The initial running time is 3-5 minutes. At an advanced level, it is required to do 2-5 approaches, increasing the time to 15 minutes. After each approach, the penis must be gently rubbed and massaged.
reverse thrust
This exercise is similar to the previous one, but the technique is slightly different:
- Posture: standing, feet shoulder width apart, penis in complete stillness.
- The limb must be grasped under the head with a grip and pulled backwards and upwards by the buttocks. The pulling force must be gradually increased.
The hands in this exercise should be behind the legs, under the buttocks. It is necessary to do from 3 to 7 approaches. The stretching time of the penis gradually increases from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should only be performed after the member has warmed up well. The technique is as follows:
- Exercise only when you are completely calm. With the right hand, take the penis under the head with a "ring" grip and rotate it 1. 5-2 turns, depending on personal training. At the same time, pull the member slightly forward.
- With your left hand you need to grab the trunk approximately in the middle and gradually bring the handle to the base, rotating the organ in the opposite direction.
- Holding the penis between two grips in this way requires careful stretching in different directions. Skin breaks should be avoided.
Be alert and careful! This is a very traumatic and painful exercise! Depending on personal practice level, 2-5 approaches should be performed with the member held in the "rope" position for 1 to 5 minutes.
Other helpful exercises
There are other popular penis enlargement exercises that differ in the technique of execution and the way they affect the tissues of the penis. Among them are the following:
- Jelqing or stretching of the penis. Such training is performed on an erect organ. Fingers squeeze the barrel into a tight ring, moving it to the head. On average, the process takes about 5 minutes. You must stop if there is a feeling of impending ejaculation.
- Diffraction. The penis should be 50 percent erect. Slowly and carefully bend it in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscle exercise that can be done at any time. It consists in tensing and relaxing the muscles of the perineum. To understand how it works, hold the stream while urinating. The time for an approach is 5 minutes. The number of approaches - depending on the level of education.
- clamping. For such training you need a special device. It is performed when the member has achieved a full erection. The essence of clamping is that you need to pinch the erect penis at the base for a few minutes. This method is effective only in combination with other exercises.
- "Bell jar". In order to perform this exercise, it is necessary to achieve a full erection. Starting position: Feet shoulder-width apart, perineal muscles tight. In this state, you need to perform pendulum movements of the pelvis. At the initial stage of stretching the penis in this way, the lesson should last a few minutes.